Fitness has regularly been part of my lifestyle since the early days of childhood when I was growing up learning and playing various sports such as Football and Tennis. The unconditional passion and devotion I have for Fitness is something that I like to share with other people and understanding the importance of exercising and maintaining a healthy lifestyle.

Through this passion, I decided to pursue a career in the health and fitness industry in 2019 after completing the qualification the year before. The qualification has provided me with the opportunity to work in a gym facility and make the most of my expertise. This has enabled me to help guide people on their fitness journey to achieving life-changing results, transform them into becoming competent athletes, and ultimately promote optimal health and longevity in the community. Along with the fitness qualification, I also do boxercise pad instructing for people looking to learn the fundamental techniques of boxing.

AM

8 am – 8:20 am: AED checks as soon as I arrive at the gym for Health and safety. Put my name badge on my uniform to look presentable. Check the communication folder for my daily tasks. Check the changing rooms to ensure the quality of cleanliness is maintained.

8:25 – 9:00 am: Monitoring and tidying up the gym floor, brief interaction with members, changing room checks, motivational quote post on Instagram.

9:15 – 9:25 am: Setting up and preparing for the first class at 9:30 am, so that members that attend are ready for an intensive workout.

9:30 – 10am: 1st Live Fitness Class. Making sure that members are engaged throughout participation in the class.

10:15 – 10:45 am: 2nd Live Fitness class. Members are ready for another intensive session.

10:55 – 11:10 am: Last Fitness class of the morning

11:15 – 12 pm: Placing the equipment back to their appropriate place, changing room checks, equipment checks, member interaction.

12 pm: End of shift

PM

12 – 12:15 pm: Arrive for debriefing with the manager, and check the communication folder for daily tasks of the shift. Put name badge on uniform top to look presentable.

12:30 – 2 pm: Monitoring and tidying up gym floor, changing room checks, member interactions about their fitness journey, demonstration video of a series of exercises to post online, motivational quote post, 1-1 with the manager on ways to improve the gym facility.

2:15 – 3 pm: Conducting a gym tour for potentials interested in signing up for the gym or for members that are using the gym for the first time. Demonstration of how to use pieces of equipment in the gym and their unique benefits whilst delivering the tour.

3:15 – 4 pm: Planning on different ways to improve my fitness business such as setting up private classes and taking different courses in order to discover my own niche.